Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
This week’s episode of Holistic Health Chats is part 4 in the Preconception & Pregnancy Series. A solo series where I will be covering all different topics and issues inspired by my clients preconception and pregnancy journeys as well as my own. In this week’s episode I cover How to Know When It’s Time to Start Preconception Care. If you are currently thinking about family planning, actively trying to conceive or think maybe babies will be on the cards in the next few years this is an episode you won’t want to miss.
My SUPER valuable mini course, A-Z Preconception Nutrition Plan is available now! It will walk you through the key ingredients for your preconcenception from what blood tests to request, prenatal recommendations & how to perseronalise your preconception nutrition. You can get it right now at solainedouglas.com/preconception
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Book a Complimentary 15 Minute Consultation
Your dog, pilates and coffee obsessed Women’s Health Nutritionist.