Discover what hormones are likely driving you crazy each month. PMS, yo-yo moods, crying, painful, heavy bleeding. I see you.
Take the quiz!
Blog Categories
Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
I have to start out by apologizing, it’s been a minute since I’ve released a new episode and honestly I had a baby and thought that I would be able to keep producing a podcast each week but it all just became a little bit much and so I decided to take a short hiatus. But I’m a little more on top of things now, so here we are!
In this week’s episode I am back with Danielle. Maybe you already know this but Danielle is now practicing out of Solaine Douglas Nutrition, over the next few months you will be hearing a lot more from her. In this episode we are following on from a recent episode in which we discussed the HPA-axis and it’s role in disease states. Today, we are chatting about all things fasting, restrictive diets and caffeine and how these things affect the HPA-axis. This topic is particularly relevant to anyone who’s experimented with fasting, restrictive diets and probably nearly all of us who at times are guilty of drinking a little too much caffeine.
Show Notes
Follow Solaine online –
If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
Questions?
Book a Complimentary 15 Minute Consultation
Welcome to my online home. Grab yourself a cuppa and have a look around.