Issues with Self Prescribing Supplements with Danielle Svensson

Welcome back to another episode of Holistic Health Chats. This week I’m back with Danielle and we are covering the most common problems we are seeing with both the supplement industry and clients who are self-prescribing. In today’s episode we cover: 

• When vitex is and isn’t suitable for hormonal imbalances
• Things to be aware of with iodine containing supplements
• The individuality of different forms of supplements e.g. magnesium citrate versus glycinate
• Problems with generic labeling like “hormonal balance”
• When withania may be problematic
• Why methylated B vitamins can be problematic (even for those with MTHFR SNPs)

Show Notes

Follow Solaine online – 

• If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz 
• Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary 
• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition