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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
Welcome back to another episode of Holistic Health Chats. This week I’m back with Danielle and we are covering the most common problems we are seeing with both the supplement industry and clients who are self-prescribing. In today’s episode we cover:
When vitex is and isn’t suitable for hormonal imbalances
Things to be aware of with iodine containing supplements
The individuality of different forms of supplements e.g. magnesium citrate versus glycinate
Problems with generic labeling like “hormonal balance”
When withania may be problematic
Why methylated B vitamins can be problematic (even for those with MTHFR SNPs)
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Your dog, pilates and coffee obsessed Women’s Health Nutritionist.