How long will it take for your PCOS symptoms to improve? Of course, the answer to this is very individual but in the episode I’ll explain how long most symptoms take and how to know if you’re on the right track. 

In general you’ll see improvements in symptoms like energy levels, weight loss and digestive comfort in the first 3-6 weeks, followed by cycle changes like ovulation and reduced cycle length in the following 6-12 weeks. 

One of the hardest things when it comes to staying committed to your health habits with PCOS is that you don’t necessarily see your main PCOS “irk” like say facial hair growth improve for quite some time, so it’s important to know what other changes to look out for to know that you are on the right track. 

If you have PCOS + you struggle with symptoms of insulin resistance like sugar cravings, low energy, 3:30 itis and trouble losing weight – join my PCOS GlowUp – 3 weeks to better blood sugar control and healthy weight loss. Find out more here: https://solaine.mykajabi.com/offers/fi2yXDsW/checkout 

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HOW TO WORK WITH ME

1. Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
2. Want to reduce your PCOS symptoms without medication? Watch my free masterclass here