In today’s episode of Holistic Health Chats I am talking to Dee Zibara and can I just say..what a woman. Seriously. Dee is a Nutritionist, PT and runs an incredible online program called Flow Fit teaching women all about how to eat and train in tune with their menstrual cycle. In this conversation Dee and I speak about the impacts of stress on your hormones and immune system as well as some incredible and practical tools that you can use to improve your stress resilience. 

Show Notes

Follow Dee Online

Instagram: @deezibara

Flow Fit: https://flowfit.live

Follow Solaine Online

Website: https://www.solainedouglas.com  

Instagram: @solainedouglas_nutrition 

Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   

Hormone Quiz: https://bit.ly/hormone_quiz 

Hormone Repair Protocol Waitlist: https://bit.ly/THRP_Waitlist