In this week’s episode of Holistic Health Chats I interviewed as a guest speaker on Steph Lowe’s podcast Health Happiness & Human Kind. Steph and I cover various facets of women’s health, menstrual health education and the various problems that exist in the standard of care. The specific areas we cover include birth control and period education, our conception and fertility landscape and the significant gaps that we see in testing for optimal health, then equally, the conversation around oestrogen and bone health and what this means for peri and menopausal women. Essentially, we answer the question: are updates needed in the standard of care provided to females? 

One-on-one Consultations: 

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If you are currently wanting to get personalised advice to support you with your nutrition & hormones, the best place to start is booking in a complimentary consultation. In this 15 minute consultation we will discuss your current health goals or challenges, what you can expect from consultations, the likely time frame to expect and we cover any questions you may have. If you’re happy to go ahead we book in a time for your initial consultation, equally if you need to think about it further that’s perfectly okay. 

To book in a complimentary consultation, simply head over to solainedouglas.com/links and navigate to the book section or click the link in the show notes. 

Show Notes: 

Follow Solaine online – 

• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition 
• Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary   
• A-Z Preconception Nutrition Plan: https://solainedouglas.com/preconception 
• Hormone Quiz: https://bit.ly/hormone_quiz