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Your dog, pilates and coffee obsessed Nutritionist.
Hi, I'm Solaine! The gal who fell in love with hormones and women's health!
Hello! Happy 2023 to you!
Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering;
Nutrition foundations;
Food quality;
Healthy fats;
Water quality
Plastics;
Home & beauty products;
Shower filters;
Sleep;
Movement;
Caffeine.
Please don’t be overwhelmed. I recommend just choosing 1–3 areas to focus on. Set small goals that you are willing to commit to. Here’s to your health in 2023!
Show Notes
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If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz
Book a 15 minute complimentary consultation. We will chat about your current health concerns, health goals and what is the best option to get you there. If I am not the practitioner to help you, I'll do my best to refer you on.
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