PCOS – Tests, Superfoods & Supplementation with Steph Lowe and Solaine Douglas

In today’s episode I am being interviewed again by the incredible Steph Lowe – looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a warning in regards to using vitex, and so much more.

Show Notes

Follow Solaine online – 

• If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz 
• Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary 
• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition