Fat Loss: Why The Calorie Equation is Flawed & What To Do Instead with Elly McLean

In Today’s podcast I am speaking with Nutritionist Elly McLean on all things fat loss. We cover the difference between weight loss and fat loss, major flaws on both sides of the calorie equation and what to explore if you’ve been trying to lose fat but nothing seems to be working for you. 

Show Notes

Follow Elly online – 

• Instagram: @nutritionelly 
• Podcast: https://www.nutritionelly.com/podcast 
• Burn Fat For Fuel Masterclass: https://www.nutritionelly.com/product-page/masterclass-burn-fat-for-fuel 
• Website: https://www.nutritionelly.com 

Follow Solaine online – 

• If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz 
• Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary 
• Website: https://www.solainedouglas.com  
• Instagram: @solainedouglas_nutrition