Hey, I'm Solaine

Your dog, pilates and coffee obsessed Women’s PCOS Health Nutritionist.

Want free PCOS friendly breakfast recipes?

Easy PCOS recipes to ditch cravings and balance blood sugars.

Losing weight with PCOS can feel like an impossible thing. But I promise it’s not. With the right approach you can lose weight, increase your energy levels and reduce your bloating in JUST a couple of weeks WITHOUT feeling hungry all the time – let me show you how.

STEP ONE

PCOS GlowUp

EXPLORE RECIPES

LISTEN TO THE PODCAST

Nourishing Breakfasts: Veggie Packed Zucchini And Haloumi Fritters Recipe

PCOS Types: A Guide to Personalised Management and the Four Types of PCOS

Tackling PCOS Belly: Understanding the Role of Hormones in Abdominal Weight Gain

How Insulin Resistance Makes PCOS Symptoms Worse: The Key Mechanisms

Nourishing Breakfasts: Delicious PCOS Friendly Chocolate and Peanut Smoothie

Easy Low Carb PCOS Dinners: Crispy Baked Chicken Schnitzel

Tests To Get If You Have PCOS with Solaine Douglas

Podcast

December 25, 2022

Welcome back to another episode! In today’s episode we are covering the tests you should get if you have PCOS. Including what day of your cycle to test, what tests I recommend, what your LH to FSH ratio means, where treatment strategies for PCOS should be focused & so much more.

Show Notes

Follow Solaine online –

If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz
Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary
Website: https://www.solainedouglas.com
Instagram: @solainedouglas_nutrition