Hello! Happy 2023 to you! 

Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering; 

1. Nutrition foundations;
2. Food quality;
3. Healthy fats;
4. Water quality
5. Plastics;
6. Home & beauty products;
7. Shower filters;
8. Sleep;
9. Movement;
10. Caffeine. 

Please don’t be overwhelmed. I recommend just choosing 1–3 areas to focus on. Set small goals that you are willing to commit to. Here’s to your health in 2023!

Show Notes

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• If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz 
• Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary 
• Website: https://www.solainedouglas.com  
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